Chair Yoga for Weight Loss: a Collection of 50+ Low-Impact Exercises for Seniors
USD 7.59 USD
Specifications
| Volume | Hhb-A0--145 |
| Language | English |
| Age | Adult |
| Series | Yoga Fitness |
| Number Of Pages | Within 100 pages |
| Version | 2026 |
| Binding | Ring/Wire Bound |
| Original Language | English |
| Publication Year | 2010-Now |
| Paper Type | Art paper |
Perfect for seniors and beginners—no floor exercises needed, gentle on joints and knees. series Yoga Fitness. Step-by-step daily chair yoga routine designed to build healthy habits in just one month.
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