Getting Over OCD, Second Edition: A 10-Step Workbook for Taking Back Your Lif…

Thoroughly updated based on the latest science, this empowering workbook gives you the skills to overcome obsessional thoughts and compulsive behaviors–and live a freer, happier life. Leading OCD specialist Dr. Jonathan Abramowitz presents a step-by-step program grounded in cognitive-behavioral therapy (CBT), the most effective treatment for the disorder.

Getting Past Your Past: Take Control of Your Life with Self-Help Techniques from

Through detailed examples and exercises readers will learn to understand themselves, and why the people in their lives act the way they do. An easy conversational style, humor, and fascinating real life stories make it simple to understand the brain science, why we get stuck in various ways and how to achieve real change.